How Do You Relax?

Until very recently, I never learned how to truly relax. For me, that means unplugging both technologically and physiologically from my busy life–for any period of time, be it minutes, a day, a week or longer. I am a problem solver. I decided I needed to solve this problem not only myself, but for those…

Brain Power: My Favorite Anytime Dessert!

I call this gorgeous dessert “Brain Power” because it’s packed with antioxidants and brain healthy ingredients! Start with 1cup Greek Yogurt (Fage is my favorite) add a few blueberries, raspberries, raw almonds, raw walnuts, pumpkin seeds and one square of dark chocolate chopped- choose the highest cocoa content possible.  If you need a bit more…