The “Who Knew?” Spice of the Week: Cinnamon!

If you’re like me, pumpkin and cinnamon are your “go-to” flavors for the season. Here’s the great news. Cinnamon is a sweet nutrient that actually may do good things to blood sugar and blood lipid (fat) levels. According to Dr. Sears, in his book, Prime-time Health, new research reveals that people with type 2 Diabetes…

From KLD’s Kitchen: 2 Ways to Get Your Zoodles On!

I discovered zoodles several years ago when in the process of losing weight. I knew I needed to reduce calories and the amount of junky carbs, like pasta, that I was consuming. Zoodles are zucchini noodles that are spiralized and when cooked resemble spaghetti! I was willing to try anything. So I weaned myself off pasta…

Queen 16 Spotlight: Flaxseed. Move Over Birdies!

There are 16 Superfoods- foods that have proven health benefits. I nicknamed them “Queen 16” because I feel like royalty eating them! I just started trying flaxseeds. They help boost the immune system, promote heart health, lower cancer risks, contribute to colon health and help stabilize blood sugar. Who knew? Ground flaxseeds are best for…

The “Who Knew?” Spice of the Week: Tumeric & Recipe

According to Dr William Sears, author of the book, Prime Time Health, there is no other spice that has more scientific research demonstrating positive health effects than tumeric. This miraculous spice is shown to have anti-cancer, anti-inflammatory and anti-Alzheimer’s properties, making it a “Triple A” super spice! Consuming tumeric with ground black pepper enhances the…

Make the “E” in L.E.A.N. Your 20 x 6 Priority 

The best exercise is the one you will actually do. Learn more about how little it really does take to make a big difference in the way you feel. I also disclose a big first for me…something I never ever thought I would be able to do.  

Food Supply or Art Supply? 

With Halloween approaching, we anticipate that our children’s Trick or Treat bags  (or our own front door stash) will be full of little tiny bags of Skittles. Of course we are going to snag a few,  but then we face the reality of what to do with the left overs once our grown-up bellies cry…

The Secret of the Sea

  On a recent trip to Wellfleet, MA, I visited this beautiful beach at LeCount Hollow. The sounds of the waves instantly relaxed me and the crisp clean smell of Fall in New England made me grateful for the change of the Seasons and the chance to renew myself– even if just for a moment….