Mini Crustless Quiche

I love making these at holiday time. They’re quick, healthy and making them mini size makes them less of a commitment and easier to portion out. I use the below recipe as a base and play with the ingredients. If you use mini muffin tins this recipe will make 3 dozen or so. These are…

5 -Tips for Enjoying The Humble Egg and Recipe

Let’s talk about eggs. I call them “power pods” because they are compact, easy and packed with protein–6 grams, tons of nutrients like B12, Vitamin E, folic acid, calcium and zinc and only 75 calories. Great bang for the buck too as they are inexpensive and easy to cook. The egg white, next to whey,…

Queen 16 Spotlight: Wild Pacific Salmon & Recipe

There are 16 Superfoods- foods that have proven health benefits. I nicknamed them the “Queen 16” because I feel like royalty eating them! Today’s spotlight is on salmon. Salmon offers us the incredible health benefit of Omega-3, primarily DHA, fatty acids. In addition to being an important part of our brain-cell membrane, it also makes…

Avoid the Edge, Have a Plan!

Ever feel like this right about now in December? As we prepare for the next leg of the seasonal journey, don’t let yourself be a victim of holiday peer pressure. Often it’s this stress that causes us to over do it or to not truly enjoy moments with the people we cherish. Have a plan!…