3 Cancer Prevention Strategies You Can Implement Today

Research shows that what we eat can contribute to 1/3 of all cancers. While the US has spent billions on cancer research, when you combine all the learnings in prevention, they boil down to these three things: 1) Eat more fruits and vegetables: The phytonutrients in veggies are like search and destroy missiles that seek…

4 Strategies to Enjoy Healthier Dining Out!

When you’re trying to make healthier, clean-eating choices, dining out with friends or coworkers can be viewed as the ultimate challenge and an invitation to put aside even our best thought out plans. The first step is to fundamentally change the way we think about these outings. What if we viewed these events as an…

Queen 16 Spotlight: Rediscovering Oatmeal!

There are 16 Super foods, that by now you know, I have nick named ” The Queen 16,” because I feel like royalty eating them! Today, we are rediscovering oatmeal, my newest comfort food. The American Heart Association lists oatmeal as a heart-healthy food because it lowers blood cholesterol. Additionally, it is rich in protein,…