Shop KLD’s Favorites

Hi Everybody!

As I blog, I will be highlighting some of my favorite products, books, gadgets and foods that help me live well in this busy world. The links will help you shop, the photos link back to the blog post that mentions the item, so you’ll know why I’m jazzed about it.Enjoy!

KLD’s Favorite Books

Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

pth-bookimageThis is the book that is used in all my live & online classes, coaching and corporate wellness programs. It’s a must have for anyone seeking to improve their overall wellness and create a blueprint for achieving the healthiest version of you possible. Dr. William Sears has been practicing medicine for over 40 years and was inspired to write this book during his own battle with colon cancer. He’s my hero. I am certified to teach his methods and am walking proof that this program changes lives for the better.

KLD’s Favorite Kitchen Gadgets

Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta

veggettiEditGet your zoodles on! This is an easy to use way to make zucchini noodles. Watch my video on how to use it. Just click on the image to get to the blog post with the video.


KitchenAid KSM75WH Classic Plus Series 4.5-Quart Tilt-Head Stand Mixer, White

ka-mixer No kitchen is complete without a mixer like this one. I have had mine for years. They come in every color imaginable too!


KitchenAid KSM1APC Spiralizer Attachment with Peel, Core and Slice

spiralizer This is the best attachment I’ve ever purchased for my mixer (so far!). This will crank out zoodles like nobody’s business. It also has an apple peeler and coring tool.


KLD’s Favorite Spices & Foods

Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container

tumericI sprinkle Tumeric on everything; eggs, salads, stews, salad dressings.  I love the Simply Organic Spice line.


Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container

cinnamon_simplyorganic Dr Sears recommends 1-2 teaspoons a day for stabilizing blood sugar and blood lipid levels. Add to coffee, smoothies, oatmeal, breads.


Viva Naturals – The BEST Organic Ground Flax Seed, 15 oz – Proprietary Cold-milled Technology

flaxseed_viva Flaxseed is one of the 16 Superfoods that I’ve nicknamed the “Queen 16” because I feel like royalty when I eat it!


Chiquilin Smoked Paprika, 2.64 oz

paprika This is the best stuff. I use it on everything: roasted veggies, burgers, soups and chili and more.

KLD’s Favorite Personal and Home Care Products


Pure Haven Essentials products are all non-toxic and organic. I’ve been amazed that some of the same additives we are advised to steer clear of in our food, are also found in our make-up, soaps, counter cleaners and other items that we never think about. The average woman is exposed to 168 chemicals before leaving the home everyday while going about the normal routine. Who knew? I started swapping out my products and am feeling great about it not only for our family’s health but also for the environment. Click on the photo to order a few to try.

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